For the last 3 months, we have been doing a biggest loser challenge at work. We all weighed in together in Marchm, and then had our final weigh in last week. During the challenge, we all tried to eat healthy and exercise more.
At the end of the challenge, we had a celebration and there were prizes for the biggest loser man, woman, couple, corporate & overall loser. At the event, we had the chance to meet Ali Vincent, since she now lives in Spokane.
I am proud to say that our cvb team won for the corporate prize. We lost the highest percent of weight & body fat. I am happy to say I lost 10 pounds. I still have some weight to lose, but this was a good motivator and will help me to stay on track. It was great to hear Ali speak. She reminded us that you don't have to always go to the gym to workout. Use your body's weight as resistance and start walking. Small changes can make a big impact over time.
Here's to my lifestyle change and healthy living! Cheers!
