A easy way to check in and see what we are up to here in Spokane. Not the most regular posts these days, but we are busy, what do you expect? Feel free to comment and let us know you are following us. Thanks for reading!
Monday, May 17, 2010
The latest fitness plan
Not sure if you have heard about zumba... I have been taking this class for the last week and a half, whenever I can fit it in. Talk about fun! It is a combination between latin dance and some hip hop moves thrown together to music. I have read that you can burn around 800 calories per hour. For the amount of sweat I generate, I believe it. It is so fun and even if you start to think you are making a fool out of your self.... just look around, there are others that aren't getting it quite right either. So if you think you can have fun while working out, this is the class for you. Google it!
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